Dieses leckere Curry ist die richtige Antwort auf eiskaltes Wetter! Es wärmt von Innen und enthält viele wunderbare Gewürze die unsere Gesundheit fördern.
1 TL Kreuzkümel
1/2 TL Chilipulver
1 TL Garam Masala
1/2 TL Kardamon
1 EL Kurkuma
1 EL gemahlenen Ingwer
1 EL Senfsamen
1 Chilischote, zerkleinert
1 Zehe Knoblauch -> in 1-2 EL geklärter Butter ein paar Minuten andünsten (Vorsicht: nicht verbrennen lassen)
500 g Tomatenpüree dazu
250 g Linsen
2 Lorbeerblätter
1 Zimtstange
2 TL frisch geraspelter Ingwer
Salz, schwarzer Pfeffer
-> köcheln bis die Linsen gar sind
-> Lorbeerblätter und Zimtstange entfernen
-> 2 EL gehacktes Koriander dazu
-> 100 – 200 g Joghurt untermischen
Viel Spaß beim Kochen und guten Appetit!
555
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