3 EL Leinöl
3 EL Milch -> beides vermischen
100 g Magerquark -> reinarbeiten bis cremig
Handkäse, in kleine Würfel geschnitten
1 EL gewürfelte Zwiebeln
1 TL Kümmel
1-2 EL Obstessig
1 TL Senf
Alles mischen, guten Appetit!
Handkäs mit Budwig-Leinöl-Quark:
Veröffentlicht in Rezepte und verschlagwortet mit Budwig creme, Handkäs, Handkäse, Mehrfach ungesättigte Fettsäuren, Omega-3, Quark-leinöl.
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